Busyness according to the Oxford Dictionary is defined as the state or condition of having a great deal to...
Something I have observed in my 18 years being in practice is that a person’s posture can provide all...
Finding your inner spark begins with identifying your inner truth and authentic self. Being able to establish your center...
According to Merriam Webster Dictionary, the definition of gratitude is the state of being grateful; thankfulness. Over the years...
I have often contemplated what prompts change and have come to the understanding that it is due to an...
How many times have you experienced miscommunications with a friend, family member, boss, or loved one? Often times a...
I have always pondered the difference between these two words and found that I prefer “be-ing” inspired instead of...
Determine what your truth is. Don’t compare yourself to others, because the act of comparing either prompts you to...
How many of you consider low back pain, knee pain, stomach pain, and even headaches as problems that need...
I have been noticing how negativity resonates with many of us. Even though I hate to admit it, there...
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