Albert Einstein has been credited with the definition of insanity as doing the same thing over and over again,...
Lately I have been asked how can you use the mind-body principles to achieve vibrant health and a higher...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
How do you begin to tune in to your own inner knowing and wisdom? How do you block out...
Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you...
Excerpt from my book about “body idioms” – This Pain In My Neck – Truths Underlying Common Things We...
It’s rather fascinating how we get excited about embarking on a new adventure, and at the same time, become...
There has been a lot of research done on the sleep problems that have been plaguing many people in...
What does being overweight represent? Or one’s inability to keep the perfect waistline or figure? For many it has...
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