Lately I have been asked how can you use the mind-body principles to achieve vibrant health and a higher...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
I have often contemplated what prompts change and have come to the understanding that it is due to an...
The mind is but a reflection of the body, and the body a true representation of the mind.
It is through the cultivation of our mind-body connection that will lead an individual to greater self-mastery, as well as provide help in building the inner confidence needed to deal with the constant challenges and blessings of life.
