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Lately I have been asked how can you use the mind-body principles to achieve vibrant health and a higher level of well-being. When a pain persists or a chronic health ailment returns, it’s truly difficult to t

Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many to become more aware as a growing trend. Empowering gurus and life coaches have created exercises and

How do you begin to tune in to your own inner knowing and wisdom?  How do you block out outside opinions and perceptions?  How do you stay true to your own unique values and express your true authentic s

Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you are when certain life stressors or old patterns arise, will give you an opportunity to choose instead of

Busyness according to the Oxford Dictionary is defined as the state or condition of having a great deal to do, the quality of being full of activity. This term comes full front and center especially during the

Something I have observed in my 18 years being in practice is that a person’s posture can provide all sorts of information. The one thing that is more telling than anything is when a person’s shoulders are une

Finding your inner spark begins with identifying your inner truth and authentic self.  Being able to establish your center and from that place of solidarity you can move confidently in the world. You are able

According to Merriam Webster Dictionary, the definition of gratitude is the state of being grateful; thankfulness. Over the years I have learned the one simple act that we can perform is to be grateful for all

I have often contemplated what prompts change and have come to the understanding that it is due to an increased awareness that allows change to emerge. Change may appear to be brought upon or forced, but in

How many times have you experienced miscommunications with a friend, family member, boss, or loved one? Often times a difference in perspective leads to the miscommunication. I have discovered that no two

I have always pondered the difference between these two words and found that I prefer “be-ing” inspired instead of “getting” motivated. Being inspired comes from the inside – where no enticements or rewards a

Determine what your truth is. Don’t compare yourself to others, because the act of comparing either prompts you to feel more or less fortunate than another. Compare less and accept more. Sometimes in life t

How many of you consider low back pain, knee pain, stomach pain, and even headaches as problems that need to be fixed ASAP! Or even a health ailment such as diabetes or high blood pressure, as an inconvenient

I have been noticing how negativity resonates with many of us. Even though I hate to admit it, there is something addictive to complaining about how things are not going as well as expected. Have you ever

It’s rather dazzling to behold a pearl, but knowing how it’s created is truly fascinating. Valued for its luminescence and beauty, it wouldn’t come into existence if there were not some irritant or a perce

“Cleaning the slate” or “wiping the slate clean” is a term used to start things anew and to create the opportunity to start over without any judgments or prejudice. This idiom is very appropriate for the end

Something that has always fascinated me growing up was the use of language. I enjoyed the fact that certain words or phrases possessed different meanings and the use of puns such as, “if the ocean had a p

What are triggers? They are anything that sets you into an old, defensive pattern or behavior habit to protect yourself from a particular situation or person. Triggers are created as a safety measure to insure

What truly makes every person unique and special is that no one will ever have the same perspective as another. You may hold certain views and value similar things, but to have the same perspective is nearly,

Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend.

Non-being is the greatest joy

~ Lao Tzu

I came across this quote a few months ago, and