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Brene Brown back on June 1, 2010 came on the scene via her TED Talk – The Power of Vulnerability. She was a researcher who saw in her data that “vulnerability is the core, the heart, the center of mea

By the time you read this blog, you may have experienced this phenomenon, or know of friends or loved ones that have. I call it “the disruption effect.” Whether it be in the stars, or the energies that have

I am not sure if it is the energy signature of this year, or if it is written in the astrological stars, but an interesting phenomenon I have been observing is the power of setting an intention.  Taking time

Just like the seasons, change is an integral part of life and is the one thing that remains constant. It’s how we perceive and deal with change that makes all the difference in the world. Either we fear u

I recently went to a book release of a zen priest, who shared her point of view on her zen training over the past three years at a dojo, Chozen-ji, in Kalihi Valley. An interesting point she brought up was the

I recently took an online workshop with Dr. John Demartini, who created his own methodology called the Demartini Method TM, with his workshop called the Breakthrough Experience. His take on healing is one

“Sticks and stones may break my bones, but words will never hurt me.” For the longest time I thought this belief to be true because I have recognized that your own self-worth is ultimately based upon how you

In writing my monthly blogs, I usually get inspired by a theme or situation that catches my attention, where I feel can help others who are possibly going through something related. However, try as I may, I

As we enter the last month of the first quarter of 2024 and winter season is ending, it’s a good time to do a self-care check-in.  The holidays and Chinese New Year is behind us, and now the question is, “H

Following up with my January life letter, I am sharing old case studies of two other members from the first five years of my practice. They led me to understand the intimate connection between our mind,

I figured a nice way to close out 2023, was to share some old case studies of two members from the first five years of my practice.  They led me to understand the intimate connection between our mind,

Wrapping Up 2023 Knowing Your Ikigai

My last article for the Hawai’i Herald will be coming out on Friday, December 1st, at the same time as my monthly life letter. I wrote about these five Japanese p

This past October we experienced an unusual celestial occurrence – an annular solar eclipse and a partial lunar eclipse. This solar eclipse is also known as a “Ring of Fire.” It was seen on October 14th due t

A couple weeks ago, I went old school and had my mind body talk at my office (in person), exclusively, instead of on Zoom. Over the three years during the COVID pandemic, Zoom became a very useful platform that

Besides the shock value of the recent devastating events in Lahaina town, there has been mismanagement by government officials and the glaring fact of lives, homes, and businesses lost. Along that vein,

The proverb, “curiosity killed the cat, but satisfaction brought it back,” is very appropriate at this time. This proverb points to the idea if you are too curious or inquisitive it can be dangerous. If you

Stories were used to preserve and share moments of important experiences so future generations could learn, expand upon, and avoid repeating the same mistakes as their predecessors. Stories contain the power

In these confusing days of fake news, conspiracy theories, scientific research that is sponsored by big pharma, it’s vital and essential to question everything.  Even growing up, we were unwittingly co

I recently had an interesting conversation about healing, addressing weird health conditions, and why we are never taught about the basics of our human anatomy.  A huge percentage of the populace are content

Being forgetful has become more apparent and rampant in the last few years – blame it on stress, overwhelm, over-scheduling, or the usual scapegoat – getting old. Although it’s very convenient to blame ole’