Lately I have been asked how can you use the mind-body principles to achieve vibrant health and a higher...
Noticing is the precursor to becoming aware. I have noticed in the past few years the need for many...
How do you begin to tune in to your own inner knowing and wisdom? How do you block out...
Embrace the ending of 2017 with all the ups and downs that came this year. The more conscious you...
Something I have observed in my 18 years being in practice is that a person’s posture can provide all...
Finding your inner spark begins with identifying your inner truth and authentic self. Being able to establish your center...
According to Merriam Webster Dictionary, the definition of gratitude is the state of being grateful; thankfulness. Over the years...
I have often contemplated what prompts change and have come to the understanding that it is due to an...
How many times have you experienced miscommunications with a friend, family member, boss, or loved one? Often times a...
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